Fish Food

Posted by admin | Posted in articles, food | Posted on 20-03-2012


Grilled Kitong Fish by whologwhy, some rights reserved

Following a winter period and a reduced exposure to the sunlight we may find ourselves Vitamin D deficient.  Vitamin D aids calcium absorption and plays a vital role in many metabolic processes.  A good source of vitamin D is fish oil. Consider: Sardines or Mackerel in tomato sauce. Oily fish not only provides high concentrations of vitamin D but also contains high levels of Omega 3 which can work as an anti inflammatory agent.

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